Nordic Walking Nations
6 Health Benefits gained with each
Step of Nordic Pole Walking!
Each step provides better:
1. Posture and Balance
2. Strengthens and balances the Para- Spinal Muscles
3. Activates 90% of your body musculature
4. Burns 22-47% more Calories
5. Reduces 30% stress and pain from back, hips, knees and ankles
6. Resistant / Cross motor exercise generates increase Brain Function
Nordic Pole Walking is
and Cross Motor Function
Exercise all in one!
It is a simple exercise that can be done
indoors or outdoors
on any surface.
35 minutes of Nordic Walking is equivalent
to one hour of regular walking,
but gives you the Health Benefits of Swimming,
all in one simple easy walking exercise.
31 Stretching, strengthening, breathing and balance exercises are available
to customers who purchase Nordic Walking Nations poles!
Nordic Pole Walking provides all four types of exercises!
ENDURANCE, STRENGTH, BALANCE, and FLEXIBILITY
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For full and complete information about the medical benefits of
Nordic Pole Walking,
visit our Main website where you can find medical studies, exercises, senior wellness and sports rehabilitation information and much more!